Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains, and can be beneficial for:

• Relieving pain and stiffness in the muscles and joints
• Breaking up scar tissue and adhesions
• Improving range of motion and flexibility
• Reducing inflammation and swelling
• Helping with muscle recovery after injury or physical activity

Here are some common techniques used in deep tissue massage:

1. Slow Strokes: Long, flowing strokes with deep pressure to warm up the muscles and connective tissue.
2. Deep Finger Pressure: Applying pressure with the fingertips or knuckles to specific areas of tension.
3. Friction: Rubbing or grinding with the fingers or palm to break up adhesions and scar tissue.
4. Kneading: Using the fingers or palms to apply deep pressure and stretch the muscles.
5. Trigger Point Therapy: Applying pressure to specific areas to release tension in the muscles and connective tissue.
6. Muscle Energy: Using the client's own muscle contractions to release tension and improve range of motion.
7. Myofascial Release: Gentle, sustained pressure to release tension in the connective tissue surrounding muscles.
8. Soft Tissue Release: Using tools or the fingers to release tension in the muscles and connective tissue.
9. Deep Transverse Friction: Applying deep pressure across the grain of the muscles to break up adhesions and scar tissue.
10. Petrissage: Kneading and rolling the muscles to release tension and improve circulation.