No matter your age, it is important to keep moving. Patients will not be expected to run any marathons – but keeping active is highly recommended.

When a patient is injured or is suffering from certain conditions, it may be tempting to not move at all. Movement can cause pain and discomfort – yet, endlessly lying in bed will not help.

Exercise therapy will benefit people with injuries or conditions that affect the body. If you are in pain, movement is restricted, or recovering from an injury, PC Physiotherapy will have the exercise to suit you.

These exercises can be performed under the supervision of one of our physiotherapists or instructed to do so at home. Each exercise plan will be customised to individual patient needs to guarantee improvement.

The plans provided will be designed to meet patient's goals. Our physiotherapists will create plans to help with:

1. Improving overall fitness
2. Preventing or recovery from injury
3. Aiding pain management
4. Building muscle strength
5. Encouraging balance
6. Improving overall health

In addition to the previous points, exercise therapy can also relieve stress. Therefore, this therapy is not only beneficial for physical health but mental wellbeing too. Our patients will guide your body to optimal health all while boosting your confidence!

If you believe this treatment will benefit your health and wellbeing, please contact us to find out more. PC Physiotherapy’s goal is to help our patients reach optimal health and we will continuously strive to achieve this.